Ingredients for Tropical Smoothie
- 1 ripe mango, chopped
- Banana
- Ice Cube
- Plain Yogurt
- 1 cup fresh strawberries, hulled and chopped
- Whole Milk
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How to Make Tropical Smoothie
- Chop 1 ripe mango into chunks.
- Slice 1 ripe banana into pieces.
- Wash and hull 1 cup of fresh strawberries, then roughly chop them.
- Combine the chopped mango, banana, strawberries, 1/2 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), and 1/2 cup ice cubes in a blender.
- Blend on high speed for 45-60 seconds, or until completely smooth.
- Pour into two tall glasses and garnish with fresh strawberries or a sprig of mint (optional).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
142g
Fat
30g
Carbs
14g