Tropical Smoothie Recipe

Start your day with a taste of paradise! This vibrant Tropical Smoothie bursts with the sweetness of ripe mango, bananas, and strawberries. Quick, easy, and packed with vitamins, it's the perfect healthy breakfast or refreshing snack. Get your daily dose of deliciousness!

Prep Time 5 mins
Cook Time 7 mins
Calories 300.7 kcal
Protein 22g
Rating 5.0 (1 Reviews)
Tropical Smoothie 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Smoothie

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How to Make Tropical Smoothie

  1. Chop 1 ripe mango into chunks.
  2. Slice 1 ripe banana into pieces.
  3. Wash and hull 1 cup of fresh strawberries, then roughly chop them.
  4. Combine the chopped mango, banana, strawberries, 1/2 cup plain yogurt, 1/2 cup milk (dairy or non-dairy), and 1/2 cup ice cubes in a blender.
  5. Blend on high speed for 45-60 seconds, or until completely smooth.
  6. Pour into two tall glasses and garnish with fresh strawberries or a sprig of mint (optional).
  7. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

142g

Fat

30g

Carbs

14g