Forktionary

Trout Casserole Recipe

This light and flavorful trout casserole is perfect for those watching their sugar and fat intake. Created for a loved one with diabetes and gallstones, this recipe emphasizes simple, wholesome ingredients and can be easily customized to your liking. Enjoy a healthy and satisfying meal with minimal fuss!

Prep Time 30 mins
Cook Time 80 mins
Calories 374.1 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Trout Casserole 60

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Trout Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Trout Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Trout Casserole

  1. Peel and slice 2 lbs potatoes into 1/4-inch thick slices.
  2. Parboil potatoes for approximately 10 minutes until slightly tender.
  3. While potatoes are cooking, slice 8 oz mushrooms into thick chunks.
  4. Clean 1 cup green beans and trim the ends.
  5. Prepare a roux: Melt 4 tbsp butter in a saucepan over medium heat. Whisk in 4 tbsp flour and cook for 2 minutes, stirring constantly.
  6. Gradually whisk in 2 cups milk until smooth and thickened.
  7. Gently mix the white sauce with the parboiled potatoes and spread into the bottom of a 13x9 inch baking dish.
  8. Arrange the sliced mushrooms and green beans evenly over the potatoes.
  9. Wash and dry 1.5 lbs trout filets and lay them over the vegetables.
  10. Sprinkle 1/2 cup bread crumbs evenly over the filets.
  11. Bake in a preheated 350°F (175°C) oven for 60 minutes, or until the trout is cooked through and the casserole is bubbly.
  12. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

15g

Fat

3g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes European The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Potatoes Seafood Vegetables Oven Diabetic Low Fat Fish Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Freshwater Fish Trout Equipment 4 Hours Or Less