Ingredients for Truly Delicious Low Cal Pizza
- Light Italian Herb Flatout Bread
- 1/4 cup pizza sauce
- Baby Spinach
- Chicken Breasts
- Reduced Fat Italian Cheese Blend
- Ricotta Cheese
- Red Pepper Flakes
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder (plus extra, to taste)
- Cooking Spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Truly Delicious Low Cal Pizza? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Truly Delicious Low Cal Pizza
- Preheat oven to 400°F (200°C).
- Lightly spray a baking sheet with non-stick cooking spray.
- Place one 10-inch whole wheat flatbread on the prepared baking sheet.
- Lightly spray the flatbread with cooking spray.
- Spread 1/4 cup pizza sauce evenly over the flatbread. Sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon onion powder.
- Evenly distribute 1 cup of fresh spinach over the sauce.
- Top with 1/2 cup cooked and shredded chicken breast.
- Sprinkle 1/2 cup of shredded part-skim mozzarella cheese over the chicken.
- Dollop 1/4 cup of part-skim ricotta cheese over the mozzarella. Sprinkle with an additional 1/4 teaspoon garlic powder and a pinch of onion powder, if desired.
- Bake for 10-12 minutes, or until the cheese is melted and bubbly and the crust is lightly golden brown.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
2g
Fat
9g
Carbs
1g