Truly Delicious Low Cal Pizza Recipe

Satisfy your pizza cravings without the guilt! This recipe delivers big on flavor and is surprisingly low in calories. Made with whole wheat flatbread, lean protein, and plenty of veggies, it's a healthy and delicious weeknight meal. Perfect for those watching their weight without sacrificing taste!

Prep Time 5 mins
Cook Time 15 mins
Calories 71.3 kcal
Protein 11g
Rating Be the first
Truly Delicious Low Cal Pizza 83

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Truly Delicious Low Cal Pizza

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How to Make Truly Delicious Low Cal Pizza

  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a baking sheet with non-stick cooking spray.
  3. Place one 10-inch whole wheat flatbread on the prepared baking sheet.
  4. Lightly spray the flatbread with cooking spray.
  5. Spread 1/4 cup pizza sauce evenly over the flatbread. Sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon onion powder.
  6. Evenly distribute 1 cup of fresh spinach over the sauce.
  7. Top with 1/2 cup cooked and shredded chicken breast.
  8. Sprinkle 1/2 cup of shredded part-skim mozzarella cheese over the chicken.
  9. Dollop 1/4 cup of part-skim ricotta cheese over the mozzarella. Sprinkle with an additional 1/4 teaspoon garlic powder and a pinch of onion powder, if desired.
  10. Bake for 10-12 minutes, or until the cheese is melted and bubbly and the crust is lightly golden brown.
  11. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

9g

Carbs

1g

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Frequently Asked Questions

How long does it take to make Truly Delicious Low Cal Pizza?

Truly Delicious Low Cal Pizza takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Truly Delicious Low Cal Pizza?

Truly Delicious Low Cal Pizza has approximately 71.3 calories per serving, with about 11 g protein, 1 g carbohydrates and 5 g fat.

What ingredients do I need for Truly Delicious Low Cal Pizza?

The key ingredients for Truly Delicious Low Cal Pizza are Light Italian Herb Flatout Bread, Pizza Sauce, Baby Spinach, Chicken Breasts, Reduced Fat Italian Cheese Blend, Ricotta Cheese. See the full list with measurements above.

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