Tuna Salsa Salad Recipe

This Tuna Salsa Salad recipe is a game-changer! Non-fat, incredibly low in calories, and bursting with fresh flavor, it's the perfect healthy and quick lunch or light dinner. Ready in just 5 minutes, this vibrant salad is packed with protein and satisfying crunch – guilt-free deliciousness!

Prep Time 5 mins
Cook Time 5 mins
Calories 58.2 kcal
Protein 16g
Rating 5.0 (1 Reviews)
Tuna Salsa Salad 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Salsa Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tuna Salsa Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tuna Salsa Salad

  1. Tear 5 cups of romaine lettuce into bite-sized pieces and place in a large bowl.
  2. Add one 5-ounce can of tuna packed in water, drained.
  3. Stir in 1/2 cup of your favorite salsa (mild, medium, or hot!).
  4. Season generously with salt and freshly ground black pepper to taste.
  5. Toss gently to combine all ingredients. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

1g

Carbs

1g