Tuscan White Bean Salad Recipe

A vibrant and flavorful Tuscan White Bean Salad recipe, inspired by the Seattle Times and perfect for a quick weeknight meal or a light lunch. This easy-to-make salad combines creamy cannellini beans, hearts of artichoke, savory tuna, sweet sun-dried tomatoes, briny olives, and fresh parsley, all tossed in a zesty pesto-balsamic vinaigrette. Get ready for a taste of Tuscany in just minutes!

Prep Time 10 mins
Cook Time 8 mins
Calories 321.5 kcal
Protein 54g
Rating Be the first
Tuscan White Bean Salad 92

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tuscan White Bean Salad

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How to Make Tuscan White Bean Salad

  1. Drain and rinse one (15-ounce) can of cannellini beans.
  2. In a large bowl, combine the beans with 1 (14-ounce) can of artichoke hearts (drained), 5 ounces of tuna (packed in olive oil, drained), 1/2 cup oil-packed sun-dried tomatoes (halved), 1/2 cup Kalamata olives (pitted and halved), and 1/4 cup chopped fresh parsley.
  3. In a small bowl, whisk together 1/4 cup pesto, 2 tablespoons balsamic vinegar, and 2 tablespoons olive oil.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Season to taste with freshly ground black pepper. Optional: Add a pinch of red pepper flakes for a little heat.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

19g

Fat

8g

Carbs

10g

Frequently Asked Questions

How long does it take to make Tuscan White Bean Salad?

Tuscan White Bean Salad takes about 18 minutes from start to finish — roughly 10 minutes to prepare and 8 minutes to cook.

How many calories are in Tuscan White Bean Salad?

Tuscan White Bean Salad has approximately 321.5 calories per serving, with about 54 g protein, 10 g carbohydrates and 14 g fat.

What ingredients do I need for Tuscan White Bean Salad?

The key ingredients for Tuscan White Bean Salad are Cannellini Beans, Marinated Artichoke Hearts, Sun Dried Tomato, Tuna In Water, Kalamata Olive, Parsley. See the full list with measurements above.

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