Ingredients for Untidy Josephs Aka Vegetarian Sloppy Joes
- 1 cup soy crumbles
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 (15 ounce) can tomato sauce
- 1/2 cup beer (optional)
- 2 tablespoons vegetarian Worcestershire sauce
- 1 tablespoon chili powder
- 1/2 teaspoon cayenne pepper
- few dashes Tabasco sauce
- hamburger buns (as needed)
- vegetable broth (as needed, optional substitute)
- shredded lettuce (optional garnish)
- diced onions (optional garnish)
- pickles (optional garnish)
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How to Make Untidy Josephs Aka Vegetarian Sloppy Joes
- Heat 1 tablespoon olive oil in a medium/large skillet over medium heat.
- Sauté 1 medium onion, chopped, and 1 green bell pepper, chopped, until softened (about 5 minutes). Add 2 cloves garlic, minced, and cook for another minute until fragrant.
- Add 1 cup soy crumbles and sauté until heated through and browned (about 5 minutes).
- Stir in 1 (15-ounce) can tomato sauce, 1/2 cup beer (optional, can substitute with vegetable broth), 2 tablespoons vegetarian Worcestershire sauce, 1 tablespoon chili powder, 1/2 teaspoon cayenne pepper (or more, to taste), and a few dashes of Tabasco sauce.
- Reduce heat to medium-low, and simmer for 15 minutes, stirring occasionally.
- If the sauce is too thick, add more tomato sauce and/or beer (or broth) to reach your desired consistency.
- Adjust the amount of chili powder, cayenne pepper, and Tabasco sauce to your preferred spice level.
- Serve hot on hamburger buns. Garnish with your favorite toppings, such as shredded lettuce, diced onions, or pickles.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
36g
Fat
8g
Carbs
14g
