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Vegetables Oriental Style Asparagus Broccoli Or Cauliflower Recipe

A vibrant and healthy stir-fry packed with flavor! Choose your favorite veggie – asparagus, broccoli, or cauliflower – and enjoy a quick and easy meal bursting with vitamins and nutrients. Cauliflower provides a boost of Vitamin C, carrots offer Vitamin A, and broccoli delivers both! This recipe is customizable to your taste and dietary needs, making it a perfect weeknight dinner.

Prep Time 10 mins
Cook Time 13 mins
Calories 124.4 kcal
Protein 10g
Rating 5.0 (2 Reviews)
Vegetables Oriental Style Asparagus Broccoli Or Cauliflower 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegetables Oriental Style Asparagus Broccoli Or Cauliflower

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How to Make Vegetables Oriental Style Asparagus Broccoli Or Cauliflower

  1. Brown 1/4 cup sliced almonds in 2 tablespoons of margarine over low heat for 3-5 minutes, stirring frequently, until lightly golden.
  2. Remove almonds from pan and set aside.
  3. Add 1 tablespoon of sesame oil to the pan. Add 1 cup chopped carrots, 1 cup chopped broccoli florets (or 1 cup chopped cauliflower florets) and 1 cup chopped asparagus spears (if using).
  4. Cover and simmer over medium-high heat for 8-10 minutes, or until vegetables are tender-crisp, stirring occasionally.
  5. Season with 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 1/2 teaspoon garlic powder. Stir to combine.
  6. Top with the browned almonds and serve immediately over rice or quinoa for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

3g

Fat

9g

Carbs

2g

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Main Courses Main Dish / Dinner Side Dishes Asian Chinese American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Side Dishes Vegetables American Asian Chinese Easy Beginner Cook Potluck Spring Summer Vegan Vegetarian Stove Top Dietary Low Cholesterol Seasonal Low Calorie Low Carb Inexpensive Egg Free Mushrooms Healthy 2 Free Of Something Low In Something Asparagus Broccoli Taste Mood Savory To Go Equipment Presentation Served Hot