Ingredients for Stir Fried Braised Bok Choy
- 2 tablespoons peanut oil
- 1/2 cup thinly sliced white onion
- 1 cup sliced carrots
- 1 bunch (about 1 pound) bok choy, chopped
- 1/4 cup sliced green onions
- 1 cup sliced mushrooms
- 1/2 cup vegetable broth
- 2 tablespoons tamari
- cooked brown rice
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How to Make Stir Fried Braised Bok Choy
- Heat 2 tablespoons of peanut oil in a wok or large skillet over high heat.
- Add 1/2 cup thinly sliced white onion and cook for 3 minutes, until golden brown and crispy.
- Add 1 cup sliced carrots and stir-fry for another 3 minutes.
- Add 1 bunch (about 1 pound) of bok choy, chopped; 1/4 cup sliced green onions; and 1 cup sliced mushrooms. Stir-fry for 2 minutes until slightly wilted.
- Pour 1/2 cup vegetable broth over the vegetables and simmer for 2 minutes, allowing the flavors to meld.
- Season generously with 2 tablespoons tamari (or soy sauce).
- Serve immediately over a bed of cooked brown rice. Yields approximately 4 servings as a side dish.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
18g
Fat
4g
Carbs
3g
