Wasabi Three Bean Salad Recipe

Spice up your lunchtime routine with this Wasabi Three Bean Salad! A vibrant and unexpectedly delicious twist on a classic, this recipe combines the creamy texture of three beans with a zesty kick of wasabi. Easy to make in just 15 minutes, it's perfect as a side dish or a light and healthy meal. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 144 kcal
Protein 18g
Rating 4.0 (1 Reviews)
Wasabi Three Bean Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wasabi Three Bean Salad

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How to Make Wasabi Three Bean Salad

  1. In a large bowl, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), and 1 (15-ounce) can of cannellini beans (drained and rinsed).
  2. Add 1/4 cup finely chopped red onion, 1/4 cup finely chopped green bell pepper, and 1/4 cup chopped fresh cilantro.
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons rice vinegar, 1 tablespoon wasabi paste (adjust to your spice preference), 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, and 1/2 teaspoon honey or maple syrup.
  4. Pour the dressing over the bean mixture and toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

8g

Fat

3g

Carbs

4g