Wastebasket Soup Recipe

Unearth the legend of Wastebasket Soup! This surprisingly delicious baked Italian minestrone recipe, discovered in a Pennsylvania newspaper used as packing material, is a culinary treasure. Imagine a rich, flavorful broth brimming with tender beef, vibrant vegetables, and perfectly cooked pasta. This comforting classic is perfect for a chilly evening and surprisingly easy to make in your oven. Get ready to experience a taste of history!

Prep Time 20 mins
Cook Time 170 mins
Calories 498.5 kcal
Protein 67g
Rating Be the first
Wastebasket Soup 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Wastebasket Soup

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How to Make Wastebasket Soup

  1. Preheat oven to 400°F (200°C).
  2. In a 4-quart Dutch oven, combine 1 lb beef stew meat, 1 large onion (chopped), 2 tbsp olive oil, 4 cloves garlic (minced), and 1 tsp salt.
  3. Bake uncovered for 40 minutes, stirring occasionally.
  4. Reduce oven temperature to 350°F (175°C).
  5. Carefully stir in 4 cups beef broth, 2 cups water, and 1 tbsp Italian seasoning into the beef mixture.
  6. Cover and bake for 1 hour, or until beef is almost tender.
  7. Stir in 1 (15-ounce) can kidney beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 1 cup chopped carrots, and 1/2 cup sliced olives.
  8. Cover and bake for 20 minutes.
  9. Stir in 2 medium zucchini (chopped) and 1 cup ditalini pasta.
  10. Cover and bake for 20-25 minutes, or until pasta is tender.
  11. Sprinkle each serving with grated Parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

16g

Fat

48g

Carbs

9g

Frequently Asked Questions

How long does it take to make Wastebasket Soup?

Wastebasket Soup takes about 190 minutes from start to finish — roughly 20 minutes to prepare and 170 minutes to cook.

How many calories are in Wastebasket Soup?

Wastebasket Soup has approximately 498.5 calories per serving, with about 67 g protein, 9 g carbohydrates and 43 g fat.

What ingredients do I need for Wastebasket Soup?

The key ingredients for Wastebasket Soup are Beef Stew Meat, Onion, Olive Oil, Garlic, Salt, Condensed Beef Broth. See the full list with measurements above.

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