Ingredients for Weight Watchers 6 Pt Scrambled Eggs
- 1 teaspoon olive oil
- 3 large eggs
- Diced Tomato
- Onion
- Scallion
- Fat Free Cheddar Cheese
- 2 ounces cooked lean turkey bacon or chicken sausage (optional)
- 1 whole-wheat English muffin (optional)
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How to Make Weight Watchers 6 Pt Scrambled Eggs
- Sauté 1/4 cup chopped scallions and 1/4 cup chopped onions in 1 teaspoon olive oil over medium heat until softened (about 3 minutes).
- Whisk 3 large eggs with a pinch of salt and pepper. Pour the egg mixture into the pan with the scallions and onions.
- Add 1/2 cup chopped tomatoes and 1/4 cup shredded cheddar cheese (or your favorite cheese).
- Cook, stirring occasionally, until the eggs are set but still slightly moist (about 5-7 minutes).
- Remove from heat and gently stir in 2 ounces of cooked lean turkey bacon or chicken sausage (optional).
- Serve immediately. Enjoy your fluffy scrambled eggs with a whole-wheat English muffin (optional, check your points!) for a complete breakfast.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
31g
Fat
25g
Carbs
4g