Whole Wheat Banana Flax Muffins Receta

Moist and delicious whole wheat banana flax muffins, perfect for breakfast or a healthy snack! These muffins are packed with wholesome ingredients like flaxseed for omega-3s and bananas for natural sweetness. A touch of cinnamon adds warmth and spice, making them irresistible. Top with your favorite spread – we love coconut oil! Get ready for the perfect blend of healthy and delicious.

Preparación 15 min
Cocción 35 min
Calorías 183.5 kcal
Proteína 11g
Valoración Sé el primero
Whole Wheat Banana Flax Muffins 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Banana Flax Muffins

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Cómo preparar Whole Wheat Banana Flax Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ¼ cup flax meal, ½ cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground cloves.
  3. Stir in ½ cup chopped walnuts.
  4. In a separate bowl, whisk together 2 large eggs, 1 cup milk (dairy or non-dairy), ½ cup honey, and 2 ripe mashed bananas.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm, with a dollop of coconut oil or your favorite topping!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

4g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Banana Flax Muffins?

Whole Wheat Banana Flax Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Banana Flax Muffins?

Whole Wheat Banana Flax Muffins tiene aproximadamente 183.5 calorías por ración, con unos 11 g de proteína, 8 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Banana Flax Muffins?

Los ingredientes principales de Whole Wheat Banana Flax Muffins son Whole Wheat Flour, Flax Seed Meal, Quick Oats, Baking Powder, Baking Soda, Cinnamon. Consulta la lista completa con cantidades más arriba.

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