Whole Wheat Banana Flax Muffins Recette

Moist and delicious whole wheat banana flax muffins, perfect for breakfast or a healthy snack! These muffins are packed with wholesome ingredients like flaxseed for omega-3s and bananas for natural sweetness. A touch of cinnamon adds warmth and spice, making them irresistible. Top with your favorite spread – we love coconut oil! Get ready for the perfect blend of healthy and delicious.

Préparation 15 min
Cuisson 35 min
Calories 183.5 kcal
Protéines 11g
Whole Wheat Banana Flax Muffins 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Banana Flax Muffins

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Comment préparer Whole Wheat Banana Flax Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ¼ cup flax meal, ½ cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground cloves.
  3. Stir in ½ cup chopped walnuts.
  4. In a separate bowl, whisk together 2 large eggs, 1 cup milk (dairy or non-dairy), ½ cup honey, and 2 ripe mashed bananas.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm, with a dollop of coconut oil or your favorite topping!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

4g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Banana Flax Muffins ?

Whole Wheat Banana Flax Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Whole Wheat Banana Flax Muffins ?

Whole Wheat Banana Flax Muffins contient environ 183.5 calories par portion, avec environ 11 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Banana Flax Muffins ?

Les principaux ingrédients de Whole Wheat Banana Flax Muffins sont Whole Wheat Flour, Flax Seed Meal, Quick Oats, Baking Powder, Baking Soda, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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