Ingredients for Whole Wheat Pancakes
- 1 cup Whole Wheat Flour
- 1 cup Nonfat Milk
- 2 teaspoons Baking Powder
- 1/2 teaspoon Baking Soda
- 1 tablespoon Sugar
- 1 teaspoon Vanilla Extract
- 2 large Egg Whites
- 2 tablespoons Olive Oil
- 1 medium ripe Banana, mashed
- 1/4 teaspoon Salt
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How to Make Whole Wheat Pancakes
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the milk, egg, and melted butter.
- Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Don't overmix!
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
18g
Fat
1g
Carbs
6g