Forktionary

Wild Purslane Salad With Olive Oil And Lemon Dressing Recipe

Discover the amazing flavor of wild purslane in this vibrant salad! This easy recipe showcases the unique, slightly tart taste of purslane, a nutritious herb rich in Vitamin C and Omega-3 fatty acids. Once a staple in Elizabethan England and still cherished in Mediterranean cuisine, purslane adds a surprising twist to any meal. Learn how to harness this powerful edible weed (yes, really!) to create a refreshing and healthy salad in just minutes. Perfect as a light lunch, side dish to grilled meats or fish, or alongside cheese and charcuterie.

Prep Time 10 mins
Cook Time 5 mins
Calories 283.6 kcal
Protein 3g
Rating 3.8 (4 Reviews)
Wild Purslane Salad With Olive Oil And Lemon Dressing 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wild Purslane Salad With Olive Oil And Lemon Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Wild Purslane Salad With Olive Oil And Lemon Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Wild Purslane Salad With Olive Oil And Lemon Dressing

  1. Whisk together 2 tablespoons lemon juice, 4 tablespoons olive oil, and 1/2 teaspoon salt in a jar. Adjust seasoning to taste.
  2. Rinse 2 cups of purslane thoroughly. If using mature purslane, blanch in boiling salted water for 1-2 minutes before proceeding. Gently remove small fleshy leaves in clusters.
  3. Pat the purslane dry with a clean towel.
  4. Add 1/4 cup diced red onion and 1/2 cup diced tomato to the purslane. Gently toss to combine.
  5. Pour the dressing over the salad and toss again until all leaves and vegetables are well coated.
  6. Serve immediately. Enjoy alongside grilled meats and fish, cheeses, charcuterie, or crusty bread.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

15g

Fat

18g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy Salads Side Dishes Vegetables French Easy European No Cook Beginner Cook Dinner Party Heirloom Historical Holiday Event Vegetarian English Salad Dressings Dietary Low Cholesterol Low Carb Healthy 2 Low In Something Greens Onions Tomatoes Taste Mood Savory Number Of Servings Presentation Served Cold Technique