Winter Salad Mostly Cans Recipe

This quick and easy winter salad is a crowd-pleaser, perfect for potlucks or a weeknight meal! Inspired by a classic recipe, this vibrant salad uses mostly canned ingredients for ultimate convenience. The flavors meld beautifully overnight, making it even tastier the next day. Get ready for a burst of flavor in just 15 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 159.8 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Winter Salad Mostly Cans 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Winter Salad Mostly Cans

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How to Make Winter Salad Mostly Cans

  1. In a large bowl, whisk together 1/2 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons sugar, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Drain one (15 ounce) can of chickpeas, one (15 ounce) can of cannellini beans, and one (15 ounce) can of green beans. Rinse thoroughly under cold water.
  3. Add the drained beans and chickpeas to the bowl with the dressing. Gently stir to combine.
  4. Add 1/2 cup chopped red onion, 1/2 cup chopped celery, and 1/4 cup chopped fresh parsley (or 2 tablespoons dried).
  5. Stir well to ensure all ingredients are coated in the dressing.
  6. Cover the bowl and refrigerate for at least 30 minutes (or overnight for best results).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

47g

Fat

4g

Carbs

7g