3 Minute Chocolate Cake In A Cup Rezept

Indulge in a decadent, fudgy chocolate cake in just 3 minutes! This unbelievably quick and easy recipe is perfect for satisfying your chocolate cravings instantly. Made with wholesome whole wheat flour and a blend of coconut and canola oils, this single-serving cake is a fun activity for kids and adults alike. Get ready for a microwave marvel!

Vorbereitung 2 Min.
Kochzeit 5 Min.
Kalorien 810.9 kcal
Eiweiß 26g
Bewertung Sei der Erste
3 Minute Chocolate Cake In A Cup 130

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Zutaten für 3 Minute Chocolate Cake In A Cup

  • 4 tablespoons whole wheat flour
  • 4 tablespoons sugar
  • 2 tablespoons unsweetened cocoa powder
  • Egg
  • 2 tablespoons milk (any kind)
  • 2 tablespoons melted oil (1 tablespoon coconut, 1 tablespoon canola)
  • Vanilla
  • 1 pinch salt
  • 1/4 teaspoon baking powder

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Zubereitung von 3 Minute Chocolate Cake In A Cup

  1. Combine 4 tablespoons whole wheat flour, 4 tablespoons sugar, 2 tablespoons unsweetened cocoa powder, a pinch of salt, and 1/4 teaspoon baking powder in a large mug.
  2. Add 2 tablespoons of milk (any kind), 1 tablespoon melted coconut oil, and 1 tablespoon melted canola oil to the mug.
  3. Mix thoroughly until just combined. Don't overmix!
  4. Microwave on high for 1-2 minutes, or until the cake is cooked through. Cooking time may vary depending on your microwave.
  5. Let cool slightly before enjoying. Top with your favorite additions like ice cream, whipped cream, or fresh berries for an extra special treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

202g

Fat

39g

Carbs

27g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 3 Minute Chocolate Cake In A Cup?

3 Minute Chocolate Cake In A Cup dauert insgesamt etwa 7 Minuten – ungefähr 2 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat 3 Minute Chocolate Cake In A Cup?

3 Minute Chocolate Cake In A Cup hat etwa 810.9 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 27 g Kohlenhydraten und 74 g Fett.

Welche Zutaten brauche ich für 3 Minute Chocolate Cake In A Cup?

Die wichtigsten Zutaten für 3 Minute Chocolate Cake In A Cup sind Flour, Sugar, Cocoa, Egg, Milk, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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