Almond Chicken Breasts With Creamy Tarragon Mustard Sauce Receta

Enjoy this restaurant-quality, incredibly flavorful Almond Crusted Chicken Breasts recipe, ready in under 20 minutes! Tender chicken breasts are coated in a crunchy almond and breadcrumb mixture, pan-fried to perfection, and then smothered in a luscious creamy tarragon mustard sauce. A quick, easy, and impressive weeknight meal from r. Reisman.

Preparación 10 min
Cocción 15 min
Calorías 367.3 kcal
Proteína 66g
Valoración Sé el primero
Almond Chicken Breasts With Creamy Tarragon Mustard Sauce 175

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

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Cómo preparar Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

  1. Place chicken breasts between two sheets of plastic wrap and gently pound to 1/4-inch thickness using a meat mallet.
  2. Lightly dust chicken breasts with 1/4 cup all-purpose flour, shaking off any excess.
  3. In a shallow dish, whisk together 1 large egg white and 1 tablespoon of water.
  4. In a separate shallow dish, combine 1 cup slivered almonds and 1 cup panko bread crumbs.
  5. Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
  6. Dip each chicken breast in the egg wash, ensuring it's fully coated, then dredge in the almond-breadcrumb mixture, pressing gently to adhere.
  7. Carefully place chicken breasts in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
  8. While the chicken cooks, prepare the sauce: In a small saucepan, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons Dijon mustard, and 1 tablespoon fresh tarragon, finely chopped.
  9. Heat the sauce over low heat, stirring occasionally, until warmed through. Do not boil.
  10. Serve the crispy chicken breasts immediately, topped with the creamy tarragon mustard sauce.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

8g

Fat

15g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce tiene aproximadamente 367.3 calorías por ración, con unos 66 g de proteína, 6 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Los ingredientes principales de Almond Chicken Breasts With Creamy Tarragon Mustard Sauce son Boneless Skinless Chicken Breast, All Purpose Flour, Egg White, Water, Almonds, Seasoned Bread Crumbs. Consulta la lista completa con cantidades más arriba.

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