Almost Instant Low Carb High Protein Hot Sour Soup Rezept

Craving a quick, satisfying, and healthy meal? This Almost Instant Low-Carb High-Protein Hot & Sour Soup is your answer! Perfect for keto, Atkins, South Beach, and other low-carb diets, this recipe is ready in under 5 minutes. Packed with protein and bursting with flavor, it's the ideal snack or light meal to help you achieve your weight loss goals. This recipe is incredibly versatile and easily customizable to your taste.

Vorbereitung 2 Min.
Kochzeit 5 Min.
Kalorien 142.3 kcal
Eiweiß 26g
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Almost Instant Low Carb High Protein Hot Sour Soup 194

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Zutaten für Almost Instant Low Carb High Protein Hot Sour Soup

  • Boiling Water, as needed
  • Red Miso, unspecified quantity
  • 2 tablespoons Rice Vinegar
  • Dried Tuna Bonito Flakes, unspecified quantity
  • 1 teaspoon Chili Garlic Sauce
  • 1 teaspoon Toasted Sesame Oil
  • 4 ounces Tofu, firm, cubed
  • 2 cups Chicken Broth
  • 2 tablespoons Soy Sauce
  • 1/4 cup sliced Mushrooms
  • 1/4 cup julienned Bamboo Shoots
  • 1 beaten Egg
  • 1 tablespoon Cornstarch
  • Green Onions, for garnish
  • Sriracha, unspecified quantity
  • Grated Ginger, unspecified quantity

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Zubereitung von Almost Instant Low Carb High Protein Hot Sour Soup

  1. In a small bowl, whisk together the miso paste, chicken broth, rice vinegar, soy sauce, sriracha, and grated ginger until the miso paste is completely dissolved.
  2. Heat the mixture in a small saucepan over medium heat for 2-3 minutes, or until gently simmering.
  3. Add the cubed tofu and cook for another 2 minutes, or until heated through.
  4. Garnish with chopped green onions, if desired. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

8g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Soups, Stews & Chilis Lunch Side Dishes Tofu & Tempeh Recipes Asian Chinese Japanese Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Clear Soups Soups Stews Seafood Asian Easy Beginner Cook Fish Inexpensive Tuna Saltwater Fish Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almost Instant Low Carb High Protein Hot Sour Soup?

Almost Instant Low Carb High Protein Hot Sour Soup dauert insgesamt etwa 7 Minuten – ungefähr 2 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Almost Instant Low Carb High Protein Hot Sour Soup?

Almost Instant Low Carb High Protein Hot Sour Soup hat etwa 142.3 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 2 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Almost Instant Low Carb High Protein Hot Sour Soup?

Die wichtigsten Zutaten für Almost Instant Low Carb High Protein Hot Sour Soup sind Boiling Water, Red Miso, Rice Vinegar, Dried Tuna Bonito Flakes, Chili Garlic Sauce, Toasted Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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