Zutaten für Almond Sesame Nut Roast With Mushroom Onion Sauce
- Sesame
- 2 onions, chopped
- 1 cup risotto rice
- 4 cups vegetable stock
- 2 carrots, grated
- 1 leek, sliced
- 2 tbsp sesame seeds
- 1/2 cup whole almonds, toasted
- 1/2 cup ground almonds
- 1 cup sharp cheddar cheese, grated
- 2 large eggs, beaten
- 2 tbsp mixed dried herbs
- Salt, to taste
- Pepper, to taste
- 2 tbsp butter
- 1 cup sliced mushrooms (optional)
- 2 tbsp all-purpose flour
- 1 tbsp olive oil
- 1 tbsp Italian parsley, chopped (for garnish)
- Ketchup (optional)
- Fresh vegetables (for serving)
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Zubereitung von Almond Sesame Nut Roast With Mushroom Onion Sauce
- Preheat oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook gently for 2-3 minutes, until softened.
- Add the rice and cook for 5-6 minutes, stirring frequently, until lightly toasted.
- Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 15 minutes, or until the rice is tender. Add a little extra water if needed.
- Remove from heat and transfer the rice mixture to a large mixing bowl.
- Stir in the grated carrot, sliced leek, sesame seeds, toasted almonds, grated cheese, eggs, and chopped herbs. Season generously with salt and pepper.
- Transfer the mixture to a greased 1-pound loaf pan, leveling the surface.
- Bake for 60-75 minutes, or until the roast is set and firm. A skewer inserted into the center should come out clean.
- Let the roast rest in the pan for 10 minutes before turning out.
- While the roast is baking, prepare the sauce: Melt butter in a small saucepan over medium heat. Add the onion and cook until dark golden brown (about 5-7 minutes).
- Add the mushrooms (if using) and cook for 2 minutes more.
- Stir in the flour and cook for 1 minute. Gradually whisk in the vegetable stock until smooth and thickened.
- Season the sauce to taste.
- Slice the nut roast and serve on warmed plates with your choice of fresh vegetables, accompanied by the rich mushroom-onion sauce (or ketchup!). Garnish with Italian parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
22g
Fat
54g
Carbs
9g
