Asian Vegetable Pasta Salad Rezept

This vibrant Asian Vegetable Pasta Salad is quick, easy, and incredibly adaptable! Use whatever veggies you have on hand – cooked or raw – making it perfect for a healthy weeknight meal or a refreshing summer side dish. Our delicious Asian-inspired dressing transforms even the most unloved vegetables into a flavor explosion. Get ready for a burst of fresh, savory goodness!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 161.8 kcal

Eiweiß 15g

Bewertung Sei der Erste

168

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Zutaten für Asian Vegetable Pasta Salad

1 tbsp sesame oil
toasted sesame oil
2 cloves garlic
1/2 tsp red pepper flakes
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp water
1 tbsp maple syrup
1 cup broccoli florets
1 cup sliced mushrooms
1/2 tsp sea salt
1 cup cherry tomatoes
alfalfa sprout
2 green onions
8 oz brown rice pasta
hijiki seaweed
1/4 cup cashews (optional)
1 tbsp olive oil
1/4 cup dried wakame seaweed (optional)
2 tablespoons soy sauce

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Zubereitung von Asian Vegetable Pasta Salad

Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a small saucepan over medium heat. Add 2 cloves minced garlic and 1/2 teaspoon red pepper flakes.
Stir constantly; do not let the oil get too hot. Cook until garlic is fragrant (about 30 seconds).
Stir in 2 tablespoons rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon water, and 1 tablespoon maple syrup.
Reduce heat to medium-low. Simmer and stir occasionally while preparing the vegetables.
In a medium bowl, toss 1 cup broccoli florets and 1 cup sliced mushrooms with 1/2 teaspoon sea salt and 1 tablespoon tamari (optional). Cover tightly and let sit for 5-10 minutes to wilt.
While vegetables marinate, chop 1 cup cherry tomatoes and 2 green onions. Chop 1/4 cup cashews (optional).
Cook 8 ounces pasta according to package directions. Drain and set aside to cool.
In a large bowl, combine the marinated broccoli and mushrooms, tomatoes, green onions, and cooked pasta.
Pour the prepared sauce over the vegetables and pasta. Toss gently to combine.
Add 1/4 cup dried wakame seaweed (optional) and toss again.
Garnish with chopped roasted cashews (optional).

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Japanese Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Pasta Vegetables Asian Easy Vegan Vegetarian Dietary Pasta Rice And Grains Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Vegetable Pasta Salad?

Asian Vegetable Pasta Salad dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asian Vegetable Pasta Salad?

Asian Vegetable Pasta Salad hat etwa 161.8 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Asian Vegetable Pasta Salad?

Die wichtigsten Zutaten für Asian Vegetable Pasta Salad sind Sesame Oil, Toasted Sesame Oil, Garlic Clove, Red Pepper Flakes, Vinegar, Tamari. Die vollständige Liste mit Mengenangaben findest du oben.