Aloo Phujia Rezept

Aloo Phujia is a vibrant and flavorful Indian potato dish bursting with spicy warmth! This recipe features tender potatoes, juicy tomatoes, and aromatic onions, perfectly seasoned with a blend of warming spices. Get ready for an explosion of taste in just 50 minutes!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 232.6 kcal

Eiweiß 6g

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138

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Zutaten für Aloo Phujia

1 large onion
2 tablespoons vegetable oil
1.5 lbs potatoes
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon ground turmeric
1 teaspoon cumin powder
1 lb tomatoes
1/2 cup water
Fresh cilantro (optional)

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Zubereitung von Aloo Phujia

Heat 2 tablespoons of oil in a medium skillet over medium heat. Add 1 large chopped onion and cook until lightly browned, about 5 minutes.
Stir in 1 teaspoon salt, 1/2 teaspoon cayenne pepper (adjust to taste), 1 teaspoon turmeric powder, and 1 teaspoon cumin powder. Cook for 1 minute, stirring constantly, until fragrant.
Add 1.5 lbs potatoes (cubed), and cook for 20 minutes, stirring occasionally, until slightly softened.
Add 1 lb tomatoes (chopped) and 1/2 cup of water.
Cover the skillet and cook for another 15-20 minutes, or until the potatoes are tender and the sauce has thickened slightly. Stir occasionally to prevent sticking.
Garnish with fresh cilantro (optional) before serving. Enjoy your delicious Aloo Phujia!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Potatoes Vegetables Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aloo Phujia?

Aloo Phujia dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Aloo Phujia?

Aloo Phujia hat etwa 232.6 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Aloo Phujia?

Die wichtigsten Zutaten für Aloo Phujia sind Onion, Vegetable Oil, Potato, Salt, Cayenne, Ground Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.