Angel Hair Pasta With Tomato Scallop Sauce Rezept

This light and flavorful Angel Hair Pasta with Creamy Tomato Scallop Sauce is a perfect meatless Lent meal the whole family will love! Submitted by Lori and originally found on CatholicMom.com, this recipe is quick, easy, and bursting with fresh tomato and succulent scallop flavor. Enjoy a delicious and satisfying dinner in under 40 minutes!

Vorbereitung 10 Min.
Kochzeit 33 Min.
Kalorien 537.2 kcal
Eiweiß 34g
Bewertung Sei der Erste
Angel Hair Pasta With Tomato Scallop Sauce 251

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Zutaten für Angel Hair Pasta With Tomato Scallop Sauce

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Zubereitung von Angel Hair Pasta With Tomato Scallop Sauce

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic to the skillet. Sauté for 5-7 minutes, until vegetables are softened.
  3. Stir in 28 ounces (one 28-ounce can) crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Add 1 pound of scallops to the sauce. Simmer for another 3-5 minutes, or until the scallops are cooked through and opaque.
  6. While the sauce simmers, cook 1 pound of angel hair pasta according to package directions.
  7. Drain the pasta and add it to the skillet with the sauce. Toss gently to combine.
  8. Serve immediately, topped with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

6g

Carbs

32g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Angel Hair Pasta With Tomato Scallop Sauce?

Angel Hair Pasta With Tomato Scallop Sauce dauert insgesamt etwa 43 Minuten – ungefähr 10 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Angel Hair Pasta With Tomato Scallop Sauce?

Angel Hair Pasta With Tomato Scallop Sauce hat etwa 537.2 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 32 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Angel Hair Pasta With Tomato Scallop Sauce?

Die wichtigsten Zutaten für Angel Hair Pasta With Tomato Scallop Sauce sind Seafood, Olive Oil, Onion, Bell Pepper, Garlic Clove, Diced Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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