Argentinian Grilled Flank Steak With Chimichurri Sauce Recette

Sizzle into summer with this vibrant Argentinian Grilled Flank Steak recipe! Our simple grilling technique and zesty, herb-packed chimichurri sauce transform a humble flank steak into a culinary masterpiece. Inspired by Cook's Illustrated's 2009 summer grilling issue, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for juicy, flavorful steak and a sauce that will have you licking your fingers!

Préparation 15 min

Cuisson 20 min

Calories 672.1 kcal

Protéines 98g

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Argentinian Grilled Flank Steak With Chimichurri Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Argentinian Grilled Flank Steak With Chimichurri Sauce

Vegetable Oil
1/2 medium red onion, finely minced
Black pepper: 1/4 teaspoon freshly ground for chimichurri (or to taste), plus additional for seasoning steak (to taste)
1 1/2 - 2 lbs flank steak
Prepared from recipe ingredients
1 cup fresh flat leaf parsley, finely chopped
3 - 4 garlic cloves, minced
1/4 cup extra virgin olive oil for chimichurri, 1 tablespoon olive oil for grilling
2 tablespoons red wine vinegar
1/2 teaspoon dried red pepper flakes
1/2 teaspoon table salt for chimichurri (or to taste), plus additional for seasoning steak
1/2 cup fresh cilantro, finely chopped
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
2 tablespoons water (optional, if you like a thinner sauce)

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Comment préparer Argentinian Grilled Flank Steak With Chimichurri Sauce

Pat the flank steak dry with paper towels. This helps achieve a good sear.
In a small bowl, combine all chimichurri ingredients. Mix well and set aside.
Preheat grill to high heat (about 450°F).
Season the flank steak generously with salt and pepper.
Grill the steak for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure accuracy (130-135°F for medium-rare).
Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain.
Slice the steak thinly against the grain.
Serve immediately, topped generously with chimichurri sauce.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Beef South American Dietary Argentine Low Carb Low In Something Meat Steak

Questions fréquentes

Combien de temps faut-il pour préparer Argentinian Grilled Flank Steak With Chimichurri Sauce ?

Argentinian Grilled Flank Steak With Chimichurri Sauce prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Argentinian Grilled Flank Steak With Chimichurri Sauce ?

Argentinian Grilled Flank Steak With Chimichurri Sauce contient environ 672.1 calories par portion, avec environ 98 g de protéines, 1 g de glucides et 76 g de lipides.

De quels ingrédients ai-je besoin pour Argentinian Grilled Flank Steak With Chimichurri Sauce ?

Les principaux ingrédients de Argentinian Grilled Flank Steak With Chimichurri Sauce sont Vegetable Oil, Red Onion, Salt & Pepper, Flank Steaks, Chimichurri Sauce, Parsley. Consultez la liste complète avec les quantités ci-dessus.