Aromatic Beef Kofti Rezept

Experience a burst of Indian flavors with these delicious Aromatic Beef Kofta! Inspired by Simon Morris's "Cardamom & Coriander," these flavorful patties are perfect for grilling outdoors. Three times ground beef ensures an incredibly tender and juicy texture. Get ready for a mouthwatering appetizer or light meal – these Kofta are unbelievably satisfying! Learn how to make them easily with this detailed recipe.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 346.8 kcal
Eiweiß 65g
Bewertung Sei der Erste
Aromatic Beef Kofti 163

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Zutaten für Aromatic Beef Kofti

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Zubereitung von Aromatic Beef Kofti

  1. Finely chop 1 large onion, 2 cloves garlic, and 1-2 green chilies (adjust to your spice preference).
  2. In a large bowl, gently combine 1 lb ground beef (ground three times for optimal texture), the chopped onion, garlic, and chilies.
  3. Add 1 tbsp Dijon mustard, 1 tbsp garam masala, 1 tsp salt (or to taste), and 1 large egg. Mix thoroughly until all ingredients are well combined and the mixture is sticky.
  4. Stir in 2 tbsp chopped fresh coriander and 1 tbsp chopped fresh methi (fenugreek) leaves.
  5. Gently mix until just combined. Avoid overmixing, as this can make the Kofta tough.
  6. Divide the mixture in half, then divide each half into 12 equal portions (24 portions total).
  7. Shape each portion into a small, flat patty.
  8. Preheat your grill to medium-high heat. Lightly brush the Kofta with olive oil.
  9. Grill for 2-3 minutes per side, or until browned and cooked through. Alternatively, heat 1 tbsp olive oil in a large skillet over medium-high heat and cook the Kofta until browned on both sides (about 2-3 minutes per side).
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

6g

Fat

36g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aromatic Beef Kofti?

Aromatic Beef Kofti dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Aromatic Beef Kofti?

Aromatic Beef Kofti hat etwa 346.8 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 1 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Aromatic Beef Kofti?

Die wichtigsten Zutaten für Aromatic Beef Kofti sind Lean Ground Beef, Onion, Garlic Cloves, Green Chili Pepper, Prepared Mustard, Garam Masala. Die vollständige Liste mit Mengenangaben findest du oben.

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