Asian Green Bean Salad Receta

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

Preparación 15 min
Cocción 20 min
Calorías 254.5 kcal
Proteína 7g
Valoración Sé el primero
Asian Green Bean Salad 190

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Green Bean Salad

  • 1 1/2 pounds fresh green beans
  • Crushed red pepper flakes, to taste
  • 2 tablespoons rice vinegar
  • 1 clove garlic, minced
  • Olive oil (not used in this recipe)
  • 1 teaspoon sesame oil
  • Cherry tomatoes (not used in this recipe)
  • 1/4 cup chopped peanuts (optional, for garnish)
  • Salt, to taste
  • Pepper, to taste
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1/2 red bell pepper, thinly sliced
  • 1/2 cup shredded carrots
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped green onions (for garnish)

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Cómo preparar Asian Green Bean Salad

  1. Wash and trim the ends of the green beans. Blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender-crisp. Immediately plunge into an ice bath to stop the cooking process. Drain well and set aside.
  2. While the green beans are cooling, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic in a small bowl. Taste and adjust seasoning as needed.
  3. In a large bowl, combine the blanched green beans, red bell pepper, carrots, and toasted sesame seeds.
  4. Pour the dressing over the vegetables and toss gently to coat evenly.
  5. Season with salt and pepper to taste. Let the salad sit for at least 10 minutes at room temperature to allow the flavors to meld.
  6. Garnish with chopped green onions and serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

16g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Green Bean Salad?

Asian Green Bean Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Asian Green Bean Salad?

Asian Green Bean Salad tiene aproximadamente 254.5 calorías por ración, con unos 7 g de proteína, 3 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para Asian Green Bean Salad?

Los ingredientes principales de Asian Green Bean Salad son Green Beans, Crushed Red Pepper Flakes, Rice Vinegar, Garlic, Olive Oil, Sesame Oil. Consulta la lista completa con cantidades más arriba.

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