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Asian Green Bean Salad Recipe

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

Prep Time 15 mins
Cook Time 20 mins
Calories 254.5 kcal
Protein 7g
Rating 4.3 (3 Reviews)
Asian Green Bean Salad 58

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Green Bean Salad

  • 1 pound fresh green beans, trimmed
  • Crushed Red Pepper Flakes
  • Rice Vinegar
  • Garlic
  • Olive Oil
  • Sesame Oil
  • Cherry Tomatoes
  • Peanuts
  • Salt
  • Pepper

How to Make Asian Green Bean Salad

  1. Wash and trim the ends of the green beans. Blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender-crisp. Immediately plunge into an ice bath to stop the cooking process. Drain well and set aside.
  2. While the green beans are cooling, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic in a small bowl. Taste and adjust seasoning as needed.
  3. In a large bowl, combine the blanched green beans, red bell pepper, carrots, and toasted sesame seeds.
  4. Pour the dressing over the vegetables and toss gently to coat evenly.
  5. Season with salt and pepper to taste. Let the salad sit for at least 10 minutes at room temperature to allow the flavors to meld.
  6. Garnish with chopped green onions and serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

16g

Carbs

3g

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Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Side Dishes Vegetables Asian Easy Spring Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something Green Yellow Beans Tomatoes Taste Mood Savory Number Of Servings 3 Steps Or Less