Zutaten für Asian Inspired Zucchini
- 2 medium zucchini
- 1/2 medium red onion
- 2 cloves garlic
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 2 teaspoons minced fresh ginger
- 1 tablespoon sesame seeds
- 2-3 diced plum tomatoes
- pinch of red pepper flakes
- 2 tablespoons chopped fresh parsley
- salt to taste
- pepper to taste
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Zubereitung von Asian Inspired Zucchini
- Using a mandolin slicer, thinly slice 2 medium zucchini lengthwise into ribbons.
- Peel and thinly slice 1/2 medium red onion. Mince 2 cloves of garlic.
- Heat 1 tablespoon sesame oil and 1 tablespoon olive oil in a medium skillet over medium-high heat.
- Add the sliced red onion and sauté until softened, about 3-4 minutes.
- Add 2 teaspoons minced ginger, 2 cloves minced garlic, and 2 tablespoons soy sauce. Sauté for 1 minute more.
- Reduce heat to medium.
- Add the zucchini ribbons to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender-crisp. Do not overcook.
- Remove from heat and transfer to a serving dish.
- Garnish with 1 tablespoon sesame seeds and serve immediately.
- **Italian Variation:** Use 2 tablespoons olive oil (omit sesame oil), omit ginger and soy sauce. Add 2-3 diced plum tomatoes and a pinch of red pepper flakes before adding the zucchini. Sprinkle with 2 tablespoons chopped fresh parsley instead of sesame seeds. Season with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
15g
Fat
2g
Carbs
2g
