Asian Inspired Zucchini Recette

Quick & Easy 21-Minute Asian-Inspired Zucchini Noodles! This vibrant recipe from Phoenix Home & Garden Magazine transforms zucchini into delicious, healthy noodles. Perfect for a light weeknight dinner or a healthy side dish. Easily adaptable to an Italian style!

Préparation 10 min

Cuisson 21 min

Calories 63.4 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Inspired Zucchini

2 medium zucchini
1/2 medium red onion
2 cloves garlic
1 tablespoon sesame oil
1 tablespoon olive oil
2 tablespoons soy sauce
2 teaspoons minced fresh ginger
1 tablespoon sesame seeds
2-3 diced plum tomatoes
pinch of red pepper flakes
2 tablespoons chopped fresh parsley
salt to taste
pepper to taste

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Comment préparer Asian Inspired Zucchini

Using a mandolin slicer, thinly slice 2 medium zucchini lengthwise into ribbons.
Peel and thinly slice 1/2 medium red onion. Mince 2 cloves of garlic.
Heat 1 tablespoon sesame oil and 1 tablespoon olive oil in a medium skillet over medium-high heat.
Add the sliced red onion and sauté until softened, about 3-4 minutes.
Add 2 teaspoons minced ginger, 2 cloves minced garlic, and 2 tablespoons soy sauce. Sauté for 1 minute more.
Reduce heat to medium.
Add the zucchini ribbons to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender-crisp. Do not overcook.
Remove from heat and transfer to a serving dish.
Garnish with 1 tablespoon sesame seeds and serve immediately.
**Italian Variation:** Use 2 tablespoons olive oil (omit sesame oil), omit ginger and soy sauce. Add 2-3 diced plum tomatoes and a pinch of red pepper flakes before adding the zucchini. Sprinkle with 2 tablespoons chopped fresh parsley instead of sesame seeds. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Asian Healthy Vegetarian Vegan Keto Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Asian Inspired Zucchini ?

Asian Inspired Zucchini prend environ 31 minutes du début à la fin — environ 10 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Asian Inspired Zucchini ?

Asian Inspired Zucchini contient environ 63.4 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Asian Inspired Zucchini ?

Les principaux ingrédients de Asian Inspired Zucchini sont Zucchini, Red Onion, Garlic Cloves, Sesame Oil, Olive Oil, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.