Ingredients for Asian Sesame Chicken
- 1/2 cup sesame seeds
- Plain Breadcrumbs
- 1/2 teaspoon salt
- 1 large egg
- Boneless Skinless Chicken Breast Halves
- Vegetable Oil
- Distilled White Vinegar
- Red Pepper
- Red Onion
- 2 tablespoons sugar
- Fresh Ginger
- Crushed Red Pepper Flakes
How to Make Asian Sesame Chicken
- In a pie plate, combine 1/2 cup sesame seeds, 1/2 cup breadcrumbs, and 1/2 teaspoon salt.
- In a medium bowl, beat 1 large egg.
- Dip each chicken breast in the beaten egg, ensuring it's fully coated.
- Press both sides of the egg-dipped chicken into the sesame seed mixture, pressing firmly to adhere the coating.
- Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a plate and set aside.
- In a medium bowl, whisk together 2 tablespoons rice vinegar, 1/4 teaspoon black pepper, 1 tablespoon finely chopped green onion, 2 tablespoons sugar, 1 tablespoon grated fresh ginger, 1/4 teaspoon salt, and a pinch of crushed red pepper flakes.
- Whisk in 2 tablespoons of oil until the dressing is emulsified.
- Add the cooked chicken to the bowl with the dressing and toss gently to coat.
- Transfer the chicken to a serving plate.
- Serve immediately over hot cooked rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
17g
Fat
18g
Carbs
4g