Asian Sesame Chicken Recipe

Crispy sesame-crusted chicken breasts, pan-fried to golden perfection and tossed in a vibrant, sweet and tangy ginger dressing. This 30-minute recipe is a flavor explosion, perfect for a weeknight dinner! The crunchy sesame coating is irresistible, and the zesty ginger dressing adds a delightful contrast. Learn how to make this restaurant-quality dish at home!

Prep Time 15 mins
Cook Time 30 mins
Calories 411.3 kcal
Protein 64g
Rating 4.7 (3 Reviews)
Asian Sesame Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Sesame Chicken

  • 1/2 cup sesame seeds
  • Plain Breadcrumbs
  • 1/2 teaspoon salt
  • 1 large egg
  • Boneless Skinless Chicken Breast Halves
  • Vegetable Oil
  • Distilled White Vinegar
  • Red Pepper
  • Red Onion
  • 2 tablespoons sugar
  • Fresh Ginger
  • Crushed Red Pepper Flakes

How to Make Asian Sesame Chicken

  1. In a pie plate, combine 1/2 cup sesame seeds, 1/2 cup breadcrumbs, and 1/2 teaspoon salt.
  2. In a medium bowl, beat 1 large egg.
  3. Dip each chicken breast in the beaten egg, ensuring it's fully coated.
  4. Press both sides of the egg-dipped chicken into the sesame seed mixture, pressing firmly to adhere the coating.
  5. Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
  6. Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  7. Transfer the cooked chicken to a plate and set aside.
  8. In a medium bowl, whisk together 2 tablespoons rice vinegar, 1/4 teaspoon black pepper, 1 tablespoon finely chopped green onion, 2 tablespoons sugar, 1 tablespoon grated fresh ginger, 1/4 teaspoon salt, and a pinch of crushed red pepper flakes.
  9. Whisk in 2 tablespoons of oil until the dressing is emulsified.
  10. Add the cooked chicken to the bowl with the dressing and toss gently to coat.
  11. Transfer the chicken to a serving plate.
  12. Serve immediately over hot cooked rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

17g

Fat

18g

Carbs

4g