Zutaten für Belinda's Tilapia Recipe
- 4 (6-ounce) Tilapia Fillets
- 2 tablespoons Olive Oil
- 4 cloves minced Garlic
- 1/2 cup thinly sliced red Onion
- 1 pound trimmed Fresh Green Beans
- 10 ounces Fresh Spinach
- 1 cup cherry or grape Tomatoes, halved
- 1/2 cup grated Parmesan Cheese
- Fresh Basil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Belinda's Tilapia Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Belinda's Tilapia Recipe
- Preheat oven to 350°F (175°C).
- In a 9x13-inch roasting pan, drizzle 1 tablespoon of olive oil.
- Add 1 pound of trimmed green beans to the bottom of the pan.
- Pack 10 ounces of fresh spinach into the pan. It will seem overflowing, but it will wilt down during cooking.
- Arrange 4 (6-ounce) tilapia fillets over the spinach.
- Top the tilapia with 4 cloves of minced garlic, 1/2 cup of thinly sliced red onion, and 1 cup of cherry or grape tomatoes, halved.
- Drizzle 1 tablespoon of olive oil over the tilapia and vegetables.
- Cover the pan tightly with aluminum foil.
- Bake for 30-40 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Remove the foil, sprinkle 1/2 cup of grated Parmesan cheese over the top.
- Return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
20g
Fat
18g
Carbs
6g
