Authentic Black Bean Chicken Rezept

Experience the magic of authentic Chinese black bean chicken! This recipe, inspired by renowned chef Fuchsia Dunlop, features savory fermented black beans (easily found in Asian markets – they last forever!), delivering a depth of flavor unmatched by typical Mexican black beans. This vibrant dish boasts tender chicken, fragrant ginger and garlic, a touch of spicy chili, and a pop of color from red bell peppers. Get ready for a restaurant-quality meal in just 25 minutes! (See my review of recipe #247607 for more inspiration!)

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 285.1 kcal
Eiweiß 42g
Bewertung Sei der Erste
Authentic Black Bean Chicken 166

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Zutaten für Authentic Black Bean Chicken

  • 2 pounds boneless skinless chicken thighs
  • 1 teaspoon salt
  • 2 teaspoons light soy sauce
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 1/4 cup sliced scallions (green part only)
  • 1/4 cup rinsed and roughly chopped fermented black beans
  • 2 tablespoons Shaoxing wine
  • 1 teaspoon dried chili flakes
  • 1 cup sliced red bell pepper (1/2-inch strips)
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 4 tablespoons peanut oil, divided

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Zubereitung von Authentic Black Bean Chicken

  1. In a bowl, toss chicken with salt and soy sauce. Set aside.
  2. Heat peanut oil in a wok or large skillet over high heat.
  3. Add chicken and stir-fry until browned, about 3-5 minutes. Remove chicken and set aside.
  4. Drain all but 3 tablespoons of oil from the wok. Reduce heat to medium.
  5. Add ginger and garlic; stir-fry for 1-2 minutes until fragrant.
  6. Add black beans and stir-fry for 1 minute, splashing in the Shaoxing wine.
  7. Stir in chili flakes and cook for 30 seconds.
  8. Return chicken to the wok.
  9. Add red bell pepper and toss to combine. Stir in rice vinegar and season with additional salt to taste.
  10. When the sauce is slightly thickened, add scallions and stir until wilted (about 30 seconds).
  11. Remove from heat and stir in sesame oil. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

5g

Fat

25g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Authentic Black Bean Chicken?

Authentic Black Bean Chicken dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Authentic Black Bean Chicken?

Authentic Black Bean Chicken hat etwa 285.1 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 2 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Authentic Black Bean Chicken?

Die wichtigsten Zutaten für Authentic Black Bean Chicken sind Boneless Chicken Thighs, Salt, Light Soy Sauce, Garlic, Fresh Ginger, Scallions. Die vollständige Liste mit Mengenangaben findest du oben.

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