Unlock the secret to perfectly fluffy, flavorful brown rice! This recipe, adapted from a Good Eats episode featuring Alton Brown, transforms ordinary brown rice into a culinary masterpiece. Say goodbye to dry, bland rice and hello to a versatile side dish that's bursting with flavor. Easily customizable, this baked brown rice recipe can be adapted to suit any meal. Try it with lemon juice and almonds for a bright, healthy side, or create a savory mock fried rice with chicken broth, soy sauce, and peas. Perfect for weeknights or holiday feasts, this method guarantees perfectly cooked brown rice every time. Elevate your side dishes today!
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Zubereitung von Baked Brown Rice
Preheat your oven to 375°F (190°C).
In a medium saucepan, bring 2 cups of water, 2 tablespoons of butter, 1 teaspoon of salt, and any desired spices to a rolling boil.
While the water is heating, place 1 cup of brown rice in a 1.5-quart casserole dish with a tight-fitting lid.
Add any desired vegetables or additional ingredients (see variations below) to the casserole dish.
Once the water boils, carefully pour it over the rice in the casserole dish. Stir gently to combine.
Cover the casserole dish tightly with heavy-duty aluminum foil, then place the lid on top.
Bake on the middle rack of the oven for 60 minutes.
After 60 minutes, remove the foil and lid. Fluff the rice gently with a fork.
Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
13 g
Sugar
6g
Fat
7g
Carbs
13g
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Wie lange dauert die Zubereitung von Baked Brown Rice?
Baked Brown Rice dauert insgesamt etwa 75 Minuten – ungefähr 10 Minuten Vorbereitung und 65 Minuten Kochzeit.
Wie viele Kalorien hat Baked Brown Rice?
Baked Brown Rice hat etwa 204 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 13 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Baked Brown Rice?
Die wichtigsten Zutaten für Baked Brown Rice sind Brown Rice, Water, Unsalted Butter, Kosher Salt, Garlic Powder, Onions. Die vollständige Liste mit Mengenangaben findest du oben.
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