Daphne's Veggie Chili Rezept

A hearty and flavorful vegetarian chili, a longtime favorite of the Oz family! Daphne's secret? Making it on Friday and letting the flavors meld until Sunday. This recipe from "The Chew Food Life Fun" cookbook is bursting with fresh vegetables, smoky chipotle peppers, and a hint of beer for a depth of flavor that's truly unforgettable. Perfect for a chilly evening or a weekend gathering.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 293.9 kcal

Eiweiß 27g

Bewertung Sei der Erste

254

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Zutaten für Daphne's Veggie Chili

Canola Oil
1 large yellow onion
4 garlic cloves
2 medium zucchini
1 cup frozen corn
2 tablespoons tomato paste
2 (28-ounce) cans crushed tomatoes
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Bay Leaves
1 teaspoon dried oregano
Chili Powder
1/2 teaspoon cumin
1-2 chopped chipotle peppers in adobo sauce (to taste)
2 (15-ounce) cans kidney beans
Black Beans
12 ounces beer
1 cup vegetable stock
shredded cheddar cheese (for topping)
chopped avocado (for topping)
sour cream (for topping, optional)

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Zubereitung von Daphne's Veggie Chili

Heat 2 tablespoons of olive oil in a large heavy pot over medium-high heat.
Add 1 large onion, chopped, and 4 cloves garlic, minced, and sauté until translucent (about 5 minutes).
Add 2 medium zucchini, chopped, and 1 cup frozen corn and sauté for 5 minutes, stirring occasionally.
Stir in 2 tablespoons tomato paste and 2 (28-ounce) cans crushed tomatoes with their juice.
Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (optional).
Add 1-2 chopped chipotle peppers in adobo sauce (adjust to taste) and 2 (15-ounce) cans kidney beans, drained and rinsed.
Stir well to combine all ingredients.
Add 12 ounces of beer and 1 cup vegetable stock. Ensure the liquid covers all ingredients.
Bring to a boil, then reduce heat to medium-low.
Simmer for 30 minutes, stirring occasionally.
Remove from heat and taste, adjusting seasonings as needed. Add more salt, pepper, or chipotle peppers for desired heat and flavor.
Serve hot, topped with shredded cheddar cheese, chopped avocado, a squeeze of fresh lime juice, and a dollop of sour cream (optional).
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

35g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Fall Recipes Game Day Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Daphne's Veggie Chili?

Daphne's Veggie Chili dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Daphne's Veggie Chili?

Daphne's Veggie Chili hat etwa 293.9 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 15 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Daphne's Veggie Chili?

Die wichtigsten Zutaten für Daphne's Veggie Chili sind Canola Oil, Yellow Onion, Garlic Cloves, Zucchini, Corn, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.