Zutaten für Baby Bok Choy With Mushrooms And Tofu
- 14 oz firm tofu
- 2 tablespoons plus 2 teaspoons cornstarch
- 3 tablespoons vegetable oil
- 1 1/2 cups low-sodium vegetable broth
- 1 tablespoon grated fresh gingerroot
- 1 pound baby bok choy
- 8 oz fresh shiitake mushrooms, sliced
- 2 tablespoons chopped green onion
- 1/4 cup fish sauce
- 2 tablespoons low sodium soy sauce
- 2 teaspoons sugar
- 2 teaspoons oriental sesame oil
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Zubereitung von Baby Bok Choy With Mushrooms And Tofu
- Pat 14 oz firm or extra-firm tofu dry with paper towels. Cut into 1/2-inch thick slices.
- Place 2 tablespoons cornstarch on a small plate.
- Heat 2 tablespoons oil in a nonstick wok or large skillet over medium-high heat until shimmering.
- Dip each tofu slice in cornstarch, coating both sides, and place in the hot wok.
- Fry tofu for 5 minutes per side, until golden brown and crispy.
- Transfer the crispy tofu to a large serving platter, cover with foil, and keep warm.
- Add 1 cup low-sodium vegetable broth and 1 tablespoon grated fresh ginger to the wok. Bring to a boil.
- Add 1 pound baby bok choy, cover, and cook for 5 minutes, or until tender and most of the broth has evaporated.
- While bok choy cooks, prepare the sauce (see below).
- Using a slotted spoon, remove the bok choy and arrange it cut-side down around the rim of the platter with the tofu. Cover to keep warm.
- Discard the ginger slices and any remaining broth from the wok.
- Reheat the wok over high heat. Add 1 tablespoon oil and 8 oz sliced mushrooms.
- Stir-fry the mushrooms for 5 minutes, until softened.
- Add the prepared sauce to the wok and stir constantly until thickened and bubbly (about 1-2 minutes).
- Remove the mushrooms from the sauce and arrange them over the tofu on the platter.
- Pour the remaining sauce evenly over the tofu, bok choy, and mushrooms.
- Garnish with 2 tablespoons chopped green onions, if desired. Serve immediately over rice or ramen noodles.
- Sauce Instructions:
- In a small bowl, whisk together 1/2 cup low-sodium vegetable broth, 1/4 cup fish sauce, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 2 teaspoons sugar, and 2 teaspoons sesame oil.
Nutrition Information (Approximate per serving)
Sodium
72 g
Sugar
27g
Fat
13g
Carbs
6g
