Bahian Shrimp Stew Rezept

Dive into the vibrant flavors of Brazil with this authentic Bahian Shrimp Stew! Ready in just 20 minutes, this quick and easy recipe combines succulent shrimp with a rich, coconutty sauce. Perfect for a weeknight meal or a special occasion, this stew is bursting with fresh herbs and spices, promising a taste of paradise on your plate. Serve over rice for a complete and satisfying meal.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 391.8 kcal

Eiweiß 50g

Bewertung Sei der Erste

233

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Zutaten für Bahian Shrimp Stew

1 tablespoon olive oil
1 medium onion, chopped
1 green bell pepper, chopped
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup fresh cilantro, chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 pound raw shrimp, peeled & deveined
1 tablespoon fresh lemon juice
1 (13.5 ounce) can full-fat coconut milk
salt and pepper to taste
cooked rice, for serving

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Zubereitung von Bahian Shrimp Stew

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup chopped fresh cilantro, 2 cloves garlic (minced), and 1 tablespoon of tomato paste.
Cook for 10 minutes, stirring occasionally, until the vegetables are softened.
Bring the sauce to a simmer. Add 1 pound of shrimp (peeled and deveined) and 1 tablespoon of fresh lemon juice.
Reduce heat to medium-low and cook for 2-3 minutes, or until the shrimp is pink and cooked through.
Stir in 1 (13.5 ounce) can of full-fat coconut milk and bring the mixture to a gentle simmer. Do not boil.
Season with salt and pepper to taste. Serve hot over cooked rice, garnished with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

27g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Seafood Shrimp Recipes The Americas Healthy Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Soups Stews Seafood Brazilian Shrimp South American Dietary Low Sodium Low Carb Low In Something Shellfish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bahian Shrimp Stew?

Bahian Shrimp Stew dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Bahian Shrimp Stew?

Bahian Shrimp Stew hat etwa 391.8 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 4 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Bahian Shrimp Stew?

Die wichtigsten Zutaten für Bahian Shrimp Stew sind Olive Oil, Onions, Bell Pepper, Tomatoes, Cilantro, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.