Baked Apple Oatmeal Rezept

Warm up your mornings with this delightful Baked Apple Oatmeal! This comforting and healthy recipe is baked to perfection, creating a wonderfully soft and flavorful oatmeal that's perfect for a cozy breakfast or a healthy dessert. No eggs needed, making it a versatile option for various dietary needs. Enjoy the delicious combination of apples, oats, and cinnamon, topped with crunchy walnuts and a splash of milk. Get ready for a taste of autumn in every bite!

Vorbereitung 10 Min.

Kochzeit 55 Min.

Kalorien 238.5 kcal

Eiweiß 20g

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Zutaten für Baked Apple Oatmeal

2 medium apples
2 cups rolled oats
½ cup raisins
1 teaspoon ground cinnamon
¼ teaspoon salt
1 ½ cups soymilk
¼ cup maple syrup
½ cup chopped walnuts
cooking spray

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Zubereitung von Baked Apple Oatmeal

Preheat oven to 350°F (175°C).
Lightly grease a 2-quart casserole dish with cooking spray.
In the casserole dish, combine 2 medium apples (peeled, cored, and diced), 2 cups rolled oats, ½ cup raisins, 1 teaspoon ground cinnamon, ¼ teaspoon salt, 1 ½ cups soymilk (or skim milk), and ¼ cup maple syrup. Stir well to combine.
Bake uncovered for 45-50 minutes, or until most of the liquid is absorbed and the oatmeal is set. Check for doneness at 45 minutes.
Let cool slightly before serving.
Pour an additional 2-4 tablespoons of soymilk (or skim milk) over each serving.
Sprinkle generously with ½ cup chopped walnuts.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

62g

Fat

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Apple Oatmeal?

Baked Apple Oatmeal dauert insgesamt etwa 65 Minuten – ungefähr 10 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Apple Oatmeal?

Baked Apple Oatmeal hat etwa 238.5 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 14 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Baked Apple Oatmeal?

Die wichtigsten Zutaten für Baked Apple Oatmeal sind Apples, Old Fashioned Oats, Raisins, Ground Cinnamon, Salt, Soymilk. Die vollständige Liste mit Mengenangaben findest du oben.