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Baked Brown Rice Recipe

Unlock the secret to perfectly fluffy, flavorful brown rice! This recipe, adapted from a Good Eats episode featuring Alton Brown, transforms ordinary brown rice into a culinary masterpiece. Say goodbye to dry, bland rice and hello to a versatile side dish that's bursting with flavor. Easily customizable, this baked brown rice recipe can be adapted to suit any meal. Try it with lemon juice and almonds for a bright, healthy side, or create a savory mock fried rice with chicken broth, soy sauce, and peas. Perfect for weeknights or holiday feasts, this method guarantees perfectly cooked brown rice every time. Elevate your side dishes today!

Prep Time 10 mins
Cook Time 65 mins
Calories 204 kcal
Protein 8g
Rating 5.0 (2 Reviews)
Baked Brown Rice 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Brown Rice

  • Brown Rice
  • 2 cups water
  • Unsalted Butter
  • Kosher Salt
  • Garlic Powder
  • Onions
  • Ground Black Pepper
  • Onion
  • Celery
  • Carrot

How to Make Baked Brown Rice

  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, bring 2 cups of water, 2 tablespoons of butter, 1 teaspoon of salt, and any desired spices to a rolling boil.
  3. While the water is heating, place 1 cup of brown rice in a 1.5-quart casserole dish with a tight-fitting lid.
  4. Add any desired vegetables or additional ingredients (see variations below) to the casserole dish.
  5. Once the water boils, carefully pour it over the rice in the casserole dish. Stir gently to combine.
  6. Cover the casserole dish tightly with heavy-duty aluminum foil, then place the lid on top.
  7. Bake on the middle rack of the oven for 60 minutes.
  8. After 60 minutes, remove the foil and lid. Fluff the rice gently with a fork.
  9. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

7g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Holiday Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Rice Easy Beginner Cook Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less