Baked Couscous With Tomatoes Recipe

This vibrant baked couscous recipe is a delicious and unexpected twist on a classic side dish. Sweet tomatoes mingle with savory onions and aromatic spices for a flavor explosion in every bite. Perfect as a vegetarian main course or a flavorful side, this recipe is easy to customize – add diced green chiles for extra heat! Ready in under an hour.

Prep Time 15 mins

Cook Time 35 mins

Calories 255.1 kcal

Protein 16g

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242

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Couscous With Tomatoes

2 tablespoons olive oil
1 medium onion, chopped
1 cup couscous
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
Ground Coriander
1 teaspoon dried oregano
1/2 teaspoon cumin
fresh parsley or cilantro, to taste (optional garnish)

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How to Make Baked Couscous With Tomatoes

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
Add 1 medium onion, chopped, and sauté for 5-7 minutes, until softened and golden brown.
In a large bowl, combine the sautéed onions, 1 cup couscous, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup of vegetable broth (or water).
Transfer the mixture to a greased 2-quart casserole dish.
Bake for 20-25 minutes, or until the couscous is tender and the liquid is absorbed, and the top is lightly golden.
Let stand for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Baking

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Frequently Asked Questions

How long does it take to make Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes has approximately 255.1 calories per serving, with about 16 g protein, 16 g carbohydrates and 4 g fat.

What ingredients do I need for Baked Couscous With Tomatoes?

The key ingredients for Baked Couscous With Tomatoes are Olive Oil, Onion, Couscous, Diced Tomatoes, Vegetable Broth, Kosher Salt. See the full list with measurements above.