Baked Sole With Bacon Topping Rezept

Elevate your weeknight dinner with this incredibly flavorful Baked Sole! Crispy bacon, zesty lemon butter, and fresh chives create a symphony of textures and tastes in under 30 minutes. This easy fish recipe is perfect for a quick and satisfying meal, paired beautifully with a tossed salad and crusty bread. Impress your family with this restaurant-quality dish without the fuss!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 390.8 kcal

Eiweiß 92g

Bewertung Sei der Erste

197

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Zutaten für Baked Sole With Bacon Topping

4 (6 ounce) sole fillets
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
4 slices bacon
2 tablespoons fresh chives, chopped
cooking spray

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Zubereitung von Baked Sole With Bacon Topping

Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
Preheat oven to 375°F (190°C).
Spray an 11x7 inch baking dish with cooking spray.
Place 4 (6-ounce) sole fillets in the prepared baking dish.
In a small bowl, whisk together 2 tablespoons melted butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the lemon butter mixture evenly over the sole fillets.
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Sprinkle with the crumbled bacon and 2 tablespoons chopped fresh chives before serving.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Sole With Bacon Topping?

Baked Sole With Bacon Topping dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Sole With Bacon Topping?

Baked Sole With Bacon Topping hat etwa 390.8 Kalorien pro Portion, mit ungefähr 92 g Eiweiß, 0 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Baked Sole With Bacon Topping?

Die wichtigsten Zutaten für Baked Sole With Bacon Topping sind Sole, Butter, Fresh Lemon Juice, Salt, Black Pepper, Bacon. Die vollständige Liste mit Mengenangaben findest du oben.