Baked Omelets Rezept

Elevate your breakfast or brunch with these incredibly fluffy baked omelets! This recipe, originally featured in a shopper's newsletter, offers a unique twist on a classic dish, perfect for feeding a crowd. Prepare to impress with these individual, perfectly baked omelets, topped with a vibrant tomato topping and your favorite meat and veggie additions. Get ready for a culinary adventure!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 137.6 kcal

Eiweiß 14g

Bewertung Sei der Erste

110

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Zutaten für Baked Omelets

Eggs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup finely chopped onion
2 tablespoons all-purpose flour
1 teaspoon Italian seasoning
Vegetables
1/2 cup shredded cheese (cheddar, mozzarella, etc.)
Olive Oil
Cherry Tomatoes
Garlic Clove

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Zubereitung von Baked Omelets

Preheat oven to 350°F (175°C).
Spray two 8-inch round cake pans with cooking spray or grease well.
Place pans in the preheated oven for 5 minutes to heat.
In a large bowl, beat egg whites and 3/4 teaspoon of the salt with an electric mixer until stiff peaks form. Do not overbeat!
In a separate bowl, whisk together egg yolks, remaining 1/4 teaspoon salt, pepper, onion, flour, and Italian seasoning until smooth and thick.
Gently fold the egg yolk mixture into the egg whites until just combined.
Divide the mixture evenly between the hot cake pans.
Bake for 15-20 minutes, or until a knife inserted into the center comes out clean.
Let the omelets cool slightly in the pans before running a knife around the edges to loosen.
Invert the omelets onto serving plates.
Cut into wedges and cover with foil to keep warm while you prepare the topping.
To make the tomato topping: Heat olive oil in a skillet over medium-high heat. Add the diced tomatoes, tomato paste, sugar, and oregano. Cook, stirring frequently, for 4-10 minutes, or until slightly thickened.
In a separate skillet, heat 1/2 teaspoon of oil over low heat. Add 2-3 tablespoons of the tomato topping per serving and heat through. Stir in your choice of cooked vegetables and/or meats.
Spoon the tomato mixture over the omelet wedges. Sprinkle with cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch European Italian The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Eggs Dairy Oven Eggs Stove Top Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Omelets?

Baked Omelets dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Omelets?

Baked Omelets hat etwa 137.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 1 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Baked Omelets?

Die wichtigsten Zutaten für Baked Omelets sind Eggs, Salt, Pepper, Onion, Flour, Italian Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.