Ingredients for Baked Omelets
- Eggs
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup finely chopped onion
- 2 tablespoons all-purpose flour
- 1 teaspoon Italian seasoning
- Vegetables
- 1/2 cup shredded cheese (cheddar, mozzarella, etc.)
- Olive Oil
- Cherry Tomatoes
- Garlic Clove
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How to Make Baked Omelets
- Preheat oven to 350°F (175°C).
- Spray two 8-inch round cake pans with cooking spray or grease well.
- Place pans in the preheated oven for 5 minutes to heat.
- In a large bowl, beat egg whites and 3/4 teaspoon of the salt with an electric mixer until stiff peaks form. Do not overbeat!
- In a separate bowl, whisk together egg yolks, remaining 1/4 teaspoon salt, pepper, onion, flour, and Italian seasoning until smooth and thick.
- Gently fold the egg yolk mixture into the egg whites until just combined.
- Divide the mixture evenly between the hot cake pans.
- Bake for 15-20 minutes, or until a knife inserted into the center comes out clean.
- Let the omelets cool slightly in the pans before running a knife around the edges to loosen.
- Invert the omelets onto serving plates.
- Cut into wedges and cover with foil to keep warm while you prepare the topping.
- To make the tomato topping: Heat olive oil in a skillet over medium-high heat. Add the diced tomatoes, tomato paste, sugar, and oregano. Cook, stirring frequently, for 4-10 minutes, or until slightly thickened.
- In a separate skillet, heat 1/2 teaspoon of oil over low heat. Add 2-3 tablespoons of the tomato topping per serving and heat through. Stir in your choice of cooked vegetables and/or meats.
- Spoon the tomato mixture over the omelet wedges. Sprinkle with cheese and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
5g
Fat
11g
Carbs
1g
