Barbados Bajan Beans Recette

Experience the vibrant flavors of Barbados with this hearty and healthy vegetarian Bajan Beans recipe! Low in fat and bursting with fresh ingredients, this satisfying dish is perfect for a weeknight meal or a special occasion. Easy to follow instructions guide you to a delicious, authentic taste of the Caribbean.

Préparation 15 min

Cuisson 100 min

Calories 155.3 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbados Bajan Beans

1 medium chopped onion
1-2 scotch bonnet chilies (finely chopped)
2 tablespoons curry powder
2 cups vegetable stock
1 cup long-grain rice
1 (28 ounce) can crushed tomatoes
2 cups water
2 medium zucchini (chopped)
1 bell pepper (chopped, any color)
1 bell pepper (chopped, any color)
1 (15 ounce) can kidney beans (drained and rinsed)
1 cup frozen sweetcorn
2 tablespoons chopped fresh cilantro
a dollop plain yogurt (optional)
a dollop coconut cream (optional)

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Comment préparer Barbados Bajan Beans

Saute 1 medium chopped onion, 1-2 scotch bonnet chilies (finely chopped, adjust to taste), and 2 tablespoons curry powder in 2 cups vegetable stock until onion is softened (about 5 minutes).
Add 1 cup long-grain rice and 1 (28 ounce) can crushed tomatoes, along with 2 cups of water.
Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
Add 2 medium zucchini (chopped) and 1 bell pepper (any color, chopped) and cook for another 30 minutes, stirring 2 or 3 times.
Stir in 1 (15 ounce) can kidney beans (drained and rinsed) and 1 cup frozen sweetcorn. Heat through gently for about 5 minutes.
Stir in 2 tablespoons chopped fresh coriander (cilantro) and serve hot. Garnish with extra coriander and a dollop of plain yogurt or coconut cream (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Beans Vegetables Caribbean Central American Dietary Seasonal Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barbados Bajan Beans ?

Barbados Bajan Beans prend environ 115 minutes du début à la fin — environ 15 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Barbados Bajan Beans ?

Barbados Bajan Beans contient environ 155.3 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Barbados Bajan Beans ?

Les principaux ingrédients de Barbados Bajan Beans sont Onion, Green Chilies, Curry Powder, Vegetable Stock, Brown Rice, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.