Ingredientes para Barbados Bajan Beans
- 1 medium chopped onion
- 1-2 scotch bonnet chilies (finely chopped)
- 2 tablespoons curry powder
- 2 cups vegetable stock
- 1 cup long-grain rice
- 1 (28 ounce) can crushed tomatoes
- 2 cups water
- 2 medium zucchini (chopped)
- 1 bell pepper (chopped, any color)
- 1 bell pepper (chopped, any color)
- 1 (15 ounce) can kidney beans (drained and rinsed)
- 1 cup frozen sweetcorn
- 2 tablespoons chopped fresh cilantro
- a dollop plain yogurt (optional)
- a dollop coconut cream (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Barbados Bajan Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Barbados Bajan Beans
- Saute 1 medium chopped onion, 1-2 scotch bonnet chilies (finely chopped, adjust to taste), and 2 tablespoons curry powder in 2 cups vegetable stock until onion is softened (about 5 minutes).
- Add 1 cup long-grain rice and 1 (28 ounce) can crushed tomatoes, along with 2 cups of water.
- Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
- Add 2 medium zucchini (chopped) and 1 bell pepper (any color, chopped) and cook for another 30 minutes, stirring 2 or 3 times.
- Stir in 1 (15 ounce) can kidney beans (drained and rinsed) and 1 cup frozen sweetcorn. Heat through gently for about 5 minutes.
- Stir in 2 tablespoons chopped fresh coriander (cilantro) and serve hot. Garnish with extra coriander and a dollop of plain yogurt or coconut cream (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
26g
Fat
1g
Carbs
11g
