Forktionary

Barbados Bajan Beans Recipe

Experience the vibrant flavors of Barbados with this hearty and healthy vegetarian Bajan Beans recipe! Low in fat and bursting with fresh ingredients, this satisfying dish is perfect for a weeknight meal or a special occasion. Easy to follow instructions guide you to a delicious, authentic taste of the Caribbean.

Prep Time 15 mins
Cook Time 100 mins
Calories 155.3 kcal
Protein 9g
Rating 4.0 (1 Reviews)
Barbados Bajan Beans 126

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbados Bajan Beans

  • 1 medium chopped onion
  • 1-2 scotch bonnet chilies (finely chopped)
  • 2 tablespoons curry powder
  • 2 cups vegetable stock
  • 1 cup long-grain rice
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups water
  • 2 medium zucchini (chopped)
  • 1 bell pepper (chopped, any color)
  • 1 bell pepper (chopped, any color)
  • 1 (15 ounce) can kidney beans (drained and rinsed)
  • 1 cup frozen sweetcorn
  • 2 tablespoons chopped fresh cilantro
  • a dollop plain yogurt (optional)
  • a dollop coconut cream (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barbados Bajan Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Barbados Bajan Beans

  1. Saute 1 medium chopped onion, 1-2 scotch bonnet chilies (finely chopped, adjust to taste), and 2 tablespoons curry powder in 2 cups vegetable stock until onion is softened (about 5 minutes).
  2. Add 1 cup long-grain rice and 1 (28 ounce) can crushed tomatoes, along with 2 cups of water.
  3. Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
  4. Add 2 medium zucchini (chopped) and 1 bell pepper (any color, chopped) and cook for another 30 minutes, stirring 2 or 3 times.
  5. Stir in 1 (15 ounce) can kidney beans (drained and rinsed) and 1 cup frozen sweetcorn. Heat through gently for about 5 minutes.
  6. Stir in 2 tablespoons chopped fresh coriander (cilantro) and serve hot. Garnish with extra coriander and a dollop of plain yogurt or coconut cream (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

1g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Beans Vegetables Caribbean Central American Dietary Seasonal Taste Mood 4 Hours Or Less