Aloo Gobi Cauliflower And Potatoes Rezept

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 134.5 kcal

Eiweiß 8g

Bewertung Sei der Erste

166

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Zutaten für Aloo Gobi Cauliflower And Potatoes

1 head cauliflower, cut into florets
3 medium boiling potatoes, peeled and cubed
2 tablespoons vegetable oil
1 teaspoon fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon whole cumin seeds
1/2 teaspoon red chili flakes
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 teaspoon salt, to taste
1/4 teaspoon ground black pepper
1 teaspoon garam masala
1/2 cup water

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Zubereitung von Aloo Gobi Cauliflower And Potatoes

Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
Stir for 30 seconds until fragrant.
Add the cubed potatoes and cauliflower florets to the skillet.
Stir gently to coat the vegetables evenly with the spices and oil.
Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
Serve hot with rice or naan bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes hat etwa 134.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Aloo Gobi Cauliflower And Potatoes?

Die wichtigsten Zutaten für Aloo Gobi Cauliflower And Potatoes sind Cauliflower, Boiling Potatoes, Vegetable Oil, Fenugreek Seeds, Fennel Seed, Whole Cumin Seed. Die vollständige Liste mit Mengenangaben findest du oben.