Zutaten für Beef And Veggies Stir Fry
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp sesame oil
- 1 tsp plus 1 tbsp fresh grated ginger
- 3 cloves minced garlic
- to taste, if desired, hot pepper flakes
- 1 lb sirloin beef strips
- 1 tsp plus 1 tbsp fresh grated ginger
- Onion
- 1 head broccoli florets
- 1 cup pea pods
- 8 oz sliced mushrooms
- 2 stalks celery, sliced
- 1/2 cup chicken broth
- 2 tbsp cornstarch
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 2 tbsp water
- 2 cups cooked rice
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Zubereitung von Beef And Veggies Stir Fry
- In a gallon-sized zip-top bag, combine 1 lb beef strips, 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, 1 tsp sesame oil, 1 clove minced garlic, and 1 tsp grated ginger. Marinate in the refrigerator for 6-8 hours.
- Heat 1 tbsp oil in a large wok or skillet over medium-high heat. Add 2 cloves minced garlic and 1 tbsp grated ginger; stir-fry for 30 seconds until fragrant.
- Add 1 head broccoli florets, 1 cup pea pods, 8 oz sliced mushrooms, and 2 stalks celery (sliced). Stir-fry for 3 minutes.
- Pour in 1/2 cup chicken broth and 2 tbsp of the beef marinade. Simmer for 2 minutes until the vegetables are slightly tender.
- Heat 1 tbsp oil in a separate large skillet or wok over medium-high heat. Add the marinated beef strips and stir-fry for 4-5 minutes, until browned.
- Add the cooked beef to the vegetables.
- In a small bowl, whisk together 1 tbsp cornstarch and 2 tbsp water until smooth. Add to the stir-fry and cook for 1-2 minutes, or until the sauce has thickened and glazed the beef and vegetables.
- Serve immediately over 2 cups cooked rice.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
17g
Fat
7g
Carbs
4g
