Beef And Veggies Stir Fry Recette

A sizzling stir-fry bursting with flavor! Tender beef strips are marinated then stir-fried with vibrant broccoli, earthy mushrooms, sweet pea pods, and crisp celery. Generous amounts of garlic and ginger add a powerful aromatic punch. Served over a fluffy bed of rice for a complete and satisfying meal. Ready in just 30 minutes!

Préparation 20 min

Cuisson 30 min

Calories 168.7 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Veggies Stir Fry

2 tbsp soy sauce
2 tbsp olive oil
1 tsp sesame oil
1 tsp plus 1 tbsp fresh grated ginger
3 cloves minced garlic
to taste, if desired, hot pepper flakes
1 lb sirloin beef strips
1 tsp plus 1 tbsp fresh grated ginger
Onion
1 head broccoli florets
1 cup pea pods
8 oz sliced mushrooms
2 stalks celery, sliced
1/2 cup chicken broth
2 tbsp cornstarch
1 tbsp oyster sauce
1 tbsp brown sugar
2 tbsp water
2 cups cooked rice

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Comment préparer Beef And Veggies Stir Fry

In a gallon-sized zip-top bag, combine 1 lb beef strips, 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, 1 tsp sesame oil, 1 clove minced garlic, and 1 tsp grated ginger. Marinate in the refrigerator for 6-8 hours.
Heat 1 tbsp oil in a large wok or skillet over medium-high heat. Add 2 cloves minced garlic and 1 tbsp grated ginger; stir-fry for 30 seconds until fragrant.
Add 1 head broccoli florets, 1 cup pea pods, 8 oz sliced mushrooms, and 2 stalks celery (sliced). Stir-fry for 3 minutes.
Pour in 1/2 cup chicken broth and 2 tbsp of the beef marinade. Simmer for 2 minutes until the vegetables are slightly tender.
Heat 1 tbsp oil in a separate large skillet or wok over medium-high heat. Add the marinated beef strips and stir-fry for 4-5 minutes, until browned.
Add the cooked beef to the vegetables.
In a small bowl, whisk together 1 tbsp cornstarch and 2 tbsp water until smooth. Add to the stir-fry and cook for 1-2 minutes, or until the sauce has thickened and glazed the beef and vegetables.
Serve immediately over 2 cups cooked rice.

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Beef And Veggies Stir Fry ?

Beef And Veggies Stir Fry prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef And Veggies Stir Fry ?

Beef And Veggies Stir Fry contient environ 168.7 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Veggies Stir Fry ?

Les principaux ingrédients de Beef And Veggies Stir Fry sont Soy Sauce, Olive Oil, Sesame Oil, Ginger, Garlic, Hot Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.