Aussie Tuna Summer Salad Rezept

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

Vorbereitung 10 Min.
Kochzeit 16 Min.
Kalorien 834.5 kcal
Eiweiß 94g
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Aussie Tuna Summer Salad 196

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Zutaten für Aussie Tuna Summer Salad

  • Romaine Lettuce (not used in recipe)
  • 1/2 red onion, finely chopped
  • Potatoes (not used in recipe)
  • Button Mushrooms (not used in recipe)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 2 (185g) cans tuna in springwater, drained
  • Balsamic Vinegar (not used in recipe)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Garlic (not used in recipe)
  • 1/4 cup fresh parsley, chopped (for garnish, optional)
  • Basil (not used in recipe)
  • Rosemary (not used in recipe)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 celery stalks, finely chopped
  • 1/2 cup pitted kalamata olives, halved (optional)
  • 1/2 cup mayonnaise (optional)
  • 1 teaspoon Dijon mustard
  • 4 cups baby spinach leaves
  • 1 large cucumber, diced

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Zubereitung von Aussie Tuna Summer Salad

  1. Combine the tuna, red onion, celery, and cherry tomatoes in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna and vegetables; gently toss to combine.
  4. Add the baby spinach, avocado and cucumber. Gently toss again to combine.
  5. Serve immediately or chill for later. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

69g

Fat

26g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Main Dish Salads Pasta Potatoes Seafood Vegetables Easy Microwave Beginner Cook Romantic Summer Fish Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Taste Mood Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad dauert insgesamt etwa 26 Minuten – ungefähr 10 Minuten Vorbereitung und 16 Minuten Kochzeit.

Wie viele Kalorien hat Aussie Tuna Summer Salad?

Aussie Tuna Summer Salad hat etwa 834.5 Kalorien pro Portion, mit ungefähr 94 g Eiweiß, 31 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Aussie Tuna Summer Salad?

Die wichtigsten Zutaten für Aussie Tuna Summer Salad sind Romaine Lettuce, Red Onion, Potatoes, Button Mushrooms, Tomatoes, Avocado. Die vollständige Liste mit Mengenangaben findest du oben.

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