Zutaten für Beef With Broccoli
- 1 1/2 lbs beef
- 1 head broccoli
- 4 tablespoons soy sauce
- 2 tablespoons dry sherry
- 3 tablespoons cornstarch
- 1 tablespoon sesame oil
- 1/2 teaspoon salt
- 6 tablespoons vegetable oil
- 6 tablespoons water
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon sugar
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Zubereitung von Beef With Broccoli
- Prepare the broccoli: Cut the broccoli head into florets. Thinly slice the stalk.
- Marinate the beef: In a bowl, combine the sliced beef, cornstarch, soy sauce, sesame oil, and sherry. Mix well and let it marinate for at least 10 minutes.
- Stir-fry the broccoli: Heat 3 tablespoons of oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 1 minute until slightly tender-crisp.
- Add water and cook: Pour in 2 tablespoons of water and cook for another 2 minutes. Remove the broccoli from the pan and set aside.
- Stir-fry the beef: Heat the remaining 3 tablespoons of oil in the same pan over high heat. Add the marinated beef and stir-fry for 2 minutes until browned and cooked through.
- Combine and serve: Add the cooked broccoli to the beef. Stir well to combine and cook for another 2 minutes. Serve immediately over steamed rice, garnished with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
5g
Fat
66g
Carbs
2g
